11.1 km | 01:31:16 | 08:14/km日期: 2023-10-14 06:40 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 07'22" / 07'23" / 07'11" / 14'58" / 07'50" / 07'29" / 10'44" / 08'25" / 07'56" / 09'02" / 14'16" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'11") | 1000 / 1000 |
| 2 | | 07'23" (+00'12") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'43" (+00'32") | 1000 / 4000 |
| 5 | | 07'50" (+00'39") | 1000 / 5000 |
| 6 | | 07'28" (+00'17") | 1000 / 6000 |
| 7 | | 07'45" (+00'34") | 1000 / 7000 |
| 8 | | 08'24" (+01'13") | 1000 / 8000 |
| 9 | | 07'56" (+00'45") | 1000 / 9000 |
| 10 | | 09'01" (+01'50") | 1000 / 10000 |
| 11 | | 12'17" (+05'06") | 1000 / 11000 |
| 12 | | 11'52" (+04'41") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 63.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 07'11" | 00:21'56" |
| 4 | 14'58" | 00:36'54" |
| 5 | 07'50" | 00:44'44" |
| 6 | 07'29" | 00:52'13" |
| 7 | 10'44" | 01:02'57" |
| 8 | 08'25" | 01:11'22" |
| 9 | 07'56" | 01:19'18" |
| 10 | 09'02" | 01:28'20" |
| 11 | 14'16" | 01:42'36" |
| 11.1 | 11'43" | 01:43'27" |
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