10.0 km | 01:06:48 | 06:40/km日期: 2016-04-19 15:29 - 平均心率: 125 - 卡路里: 477 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 63%
Pace: 06'56" / 06'32" / 06'42" / 07'06" / 06'50" / 06'51" / 06'32" / 06'16" / 06'42" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 07'06" (+00'51") | 1000 / 4000 |
| 5 | | 06'50" (+00'35") | 1000 / 5000 |
| 6 | | 06'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
267.44 km 
ASICS LYTERACER RS 2 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 07'06" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 06'51" | 00:40'57" |
| 7 | 06'32" | 00:47'29" |
| 8 | 06'16" | 00:53'45" |
| 9 | 06'42" | 01:00'27" |
| 10 | 06'18" | 01:06'45" |
| 10.0 | 05'52" | 01:06'48" |
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