8.6 km | 01:05:41 | 07:36/km日期: 2023-10-14 07:36 - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 05'48" / 07'00" / 14'05" / 07'11" / 07'13" / 07'11" / 07'22" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 400 / 400 |
| 2 | | 05'32" (+01'15") | 428 / 829 |
| 3 | | 05'44" (+01'27") | 428 / 1258 |
| 4 | | 05'51" (+01'34") | 414 / 1672 |
| 5 | | 12'40" (+08'23") | 87 / 1760 |
| 6 | | 04'24" (+00'07") | 93 / 1853 |
| 7 | | 14'13" (+09'56") | 95 / 1949 |
| 8 | | 04'21" (+00'04") | 98 / 2047 |
| 9 | | 02:16'24" (+12'07") | 52 / 2099 |
| 10 | | 04'34" (+00'17") | 396 / 2496 |
| 11 | | 04'26" (+00'09") | 413 / 2909 |
| 12 | | 55'41" (+51'24") | 53 / 2963 |
| 13 | | 04'17" | 409 / 3372 |
| 14 | | 04'28" (+00'11") | 406 / 3778 |
| 15 | | 51'37" (+47'20") | 57 / 3836 |
| 16 | | 04'35" (+00'18") | 402 / 4239 |
| 17 | | 04'24" (+00'07") | 411 / 4650 |
| 18 | | 50'30" (+46'13") | 59 / 4710 |
| 19 | | 04'33" (+00'16") | 404 / 5114 |
| 20 | | 04'24" (+00'07") | 417 / 5532 |
| 21 | | 53'07" (+48'50") | 55 / 5587 |
| 22 | | 04'30" (+00'13") | 402 / 5990 |
| 23 | | 04'37" (+00'20") | 410 / 6400 |
| 24 | | 54'41" (+50'24") | 54 / 6454 |
| 25 | | 04'33" (+00'16") | 407 / 6862 |
| 26 | | 04'32" (+00'15") | 406 / 7268 |
| 27 | | 18'10" (+13'53") | 71 / 7340 |
| 28 | | 05'33" (+01'16") | 425 / 7765 |
| 29 | | 05'49" (+01'32") | 432 / 8198 |
| 30 | | 05'42" (+01'25") | 443 / 8642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
187.85 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'00" | 00:12'48" |
| 3 | 14'05" | 00:26'53" |
| 4 | 07'11" | 00:34'04" |
| 5 | 07'13" | 00:41'17" |
| 6 | 07'11" | 00:48'28" |
| 7 | 07'22" | 00:55'50" |
| 8 | 06'11" | 01:02'01" |
| 8.6 | 05'42" | 01:05'41" |
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