8.9 km | 01:27:24 | 09:47/km日期: 2023-10-13 16:30 - 平均心率: 138 - 卡路里: 885 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 96%
Pace: 07'32" / 07'18" / 09'13" / 09'41" / 06'45" / 07'41" / 10'06" / 10'37" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'47") | 1000 / 1000 |
| 2 | | 07'17" (+00'32") | 1000 / 2000 |
| 3 | | 09'12" (+02'27") | 1000 / 3000 |
| 4 | | 09'40" (+02'55") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'40" (+00'55") | 1000 / 6000 |
| 7 | | 10'06" (+03'21") | 1000 / 7000 |
| 8 | | 10'06" (+03'21") | 862 / 7862 |
| 9 | | 09'32" (+02'47") | 2 / 7864 |
| 10 | | 14'45" (+08'00") | 1 / 7865 |
| 11 | | 16'54" (+10'09") | 8 / 7874 |
| 12 | | 15'28" (+08'43") | 1000 / 8874 |
| 13 | | 01:34'46" (+28'01") | 50 / 8924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'18" | 00:14'50" |
| 3 | 09'13" | 00:24'03" |
| 4 | 09'41" | 00:33'44" |
| 5 | 06'45" | 00:40'29" |
| 6 | 07'41" | 00:48'10" |
| 7 | 10'06" | 00:58'16" |
| 8 | 10'37" | 01:08'53" |
| 8.9 | 16'04" | 01:23'44" |
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