21.1 km | 02:02:57 | 05:49/km日期: 2023-10-14 08:54 - 平均心率: 156 - 卡路里: 1364 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 06'02" / 05'42" / 05'46" / 05'54" / 05'38" / 05'50" / 05'41" / 05'47" / 05'40" / 05'44" / 05'45" / 05'41" / 05'42" / 05'45" / 05'37" / 05'51" / 05'51" / 06'02" / 05'57" / 06'09" / 06'18" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'50" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'47" | 00:46'20" |
| 9 | 05'40" | 00:52'00" |
| 10 | 05'44" | 00:57'44" |
| 11 | 05'45" | 01:03'29" |
| 12 | 05'41" | 01:09'10" |
| 13 | 05'42" | 01:14'52" |
| 14 | 05'45" | 01:20'37" |
| 15 | 05'37" | 01:26'14" |
| 16 | 05'51" | 01:32'05" |
| 17 | 05'51" | 01:37'56" |
| 18 | 06'02" | 01:43'58" |
| 19 | 05'57" | 01:49'55" |
| 20 | 06'09" | 01:56'04" |
| 21 | 06'18" | 02:02'22" |
| 21.1 | 05'07" | 02:02'57" |
留言 
