12.9 km | 02:05:20 | 09:44/km日期: 2023-10-13 15:27 - 總爬升: 129 m - 平均心率: 105 - 卡路里: 864 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 71%
Pace: 10'16" / 07'11" / 07'34" / 11'13" / 07'43" / 07'15" / 21'12" / 15'52" / 06'27" / 06'32" / 10'27" / 06'00" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'15") | 1000 / 1000 |
| 2 | | 07'11" (+01'11") | 1000 / 2000 |
| 3 | | 07'33" (+01'33") | 1000 / 3000 |
| 4 | | 11'13" (+05'13") | 1000 / 4000 |
| 5 | | 07'43" (+01'43") | 1000 / 5000 |
| 6 | | 07'14" (+01'14") | 1000 / 6000 |
| 7 | | 21'12" (+15'12") | 1000 / 7000 |
| 8 | | 15'52" (+09'52") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 10'26" (+04'26") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 08'49" (+02'49") | 866 / 12866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
230.97 km 
Nike 小飛馬39 累積 :
487.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'11" | 00:17'27" |
| 3 | 07'34" | 00:25'01" |
| 4 | 11'13" | 00:36'14" |
| 5 | 07'43" | 00:43'57" |
| 6 | 07'15" | 00:51'12" |
| 7 | 21'12" | 01:12'24" |
| 8 | 15'52" | 01:28'16" |
| 9 | 06'27" | 01:34'43" |
| 10 | 06'32" | 01:41'15" |
| 11 | 10'27" | 01:51'42" |
| 12 | 06'00" | 01:57'42" |
| 12.9 | 08'49" | 02:05'21" |
展開計圈分析
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