8.4 km | 00:49:34 | 05:55/km日期: 2023-10-13 15:55 - 平均心率: 150 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 06'06" / 05'49" / 05'44" / 06'42" / 05'37" / 06'25" / 05'31" / 05'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+01'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+01'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 365 / 8365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
184.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 06'42" | 00:24'21" |
| 5 | 05'37" | 00:29'58" |
| 6 | 06'25" | 00:36'23" |
| 7 | 05'31" | 00:41'54" |
| 8 | 05'23" | 00:47'17" |
| 8.4 | 06'17" | 00:49'35" |
展開計圈分析
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