12.1 km | 00:50:41 | 04:12/km日期: 2023-10-12 05:22 - 總爬升: 118 m - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 04'09" / 04'12" / 04'13" / 04'17" / 04'13" / 04'14" / 04'15" / 04'13" / 04'14" / 04'14" / 04'10" / 03'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'20") | 396 / 396 |
| 2 | | 04'11" (+00'26") | 404 / 801 |
| 3 | | 04'13" (+00'28") | 400 / 1202 |
| 4 | | 04'03" (+00'18") | 405 / 1608 |
| 5 | | 04'14" (+00'29") | 395 / 2003 |
| 6 | | 04'15" (+00'30") | 403 / 2407 |
| 7 | | 04'16" (+00'31") | 399 / 2807 |
| 8 | | 04'12" (+00'27") | 400 / 3207 |
| 9 | | 04'13" (+00'28") | 401 / 3609 |
| 10 | | 04'15" (+00'30") | 397 / 4006 |
| 11 | | 04'17" (+00'32") | 395 / 4402 |
| 12 | | 04'11" (+00'26") | 405 / 4807 |
| 13 | | 04'14" (+00'29") | 399 / 5207 |
| 14 | | 04'10" (+00'25") | 405 / 5612 |
| 15 | | 04'13" (+00'28") | 402 / 6015 |
| 16 | | 04'14" (+00'29") | 399 / 6414 |
| 17 | | 04'15" (+00'30") | 396 / 6810 |
| 18 | | 04'13" (+00'28") | 399 / 7210 |
| 19 | | 04'14" (+00'29") | 399 / 7609 |
| 20 | | 04'18" (+00'33") | 401 / 8011 |
| 21 | | 04'17" (+00'32") | 400 / 8411 |
| 22 | | 04'04" (+00'19") | 403 / 8814 |
| 23 | | 04'10" (+00'25") | 402 / 9217 |
| 24 | | 04'21" (+00'36") | 389 / 9606 |
| 25 | | 04'13" (+00'28") | 400 / 10007 |
| 26 | | 04'09" (+00'24") | 404 / 10411 |
| 27 | | 04'10" (+00'25") | 400 / 10811 |
| 28 | | 04'09" (+00'24") | 400 / 11212 |
| 29 | | 04'00" (+00'15") | 405 / 11618 |
| 30 | | 03'45" | 409 / 12027 |
| 31 | | 10'14" (+06'29") | 25 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
405.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'17" | 00:16'51" |
| 5 | 04'13" | 00:21'04" |
| 6 | 04'14" | 00:25'18" |
| 7 | 04'15" | 00:29'33" |
| 8 | 04'13" | 00:33'46" |
| 9 | 04'14" | 00:38'00" |
| 10 | 04'14" | 00:42'14" |
| 11 | 04'10" | 00:46'24" |
| 12 | 03'59" | 00:50'23" |
| 12.1 | 06'14" | 00:50'43" |
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