15.0 km | 01:22:11 | 05:28/km日期: 2016-04-16 20:02 - 天氣: 27度，熱 - 平均心率: 159 - 卡路里: 1870 Cal - 總步數: 14412 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'47" / 05'33" / 05'35" / 05'14" / 05'15" / 05'08" / 05'12" / 05'10" / 05'26" / 05'21" / 05'30" / 05'44" / 05'40" / 05'41" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'37") | 1005 / 1005 | 171 / 101 |
| 2 | | 05'30" (+00'23") | 1006 / 2012 | 174 / 103 |
| 3 | | 05'33" (+00'26") | 1005 / 3017 | 172 / 104 |
| 4 | | 05'14" (+00'07") | 1007 / 4025 | 178 / 106 |
| 5 | | 05'11" (+00'04") | 1003 / 5028 | 179 / 107 |
| 6 | | 05'07" | 1000 / 6028 | 171 / 113 |
| 7 | | 05'13" (+00'06") | 1006 / 7034 | 179 / 106 |
| 8 | | 05'08" (+00'01") | 1004 / 8039 | 181 / 107 |
| 9 | | 05'24" (+00'17") | 1004 / 9044 | 170 / 108 |
| 10 | | 05'18" (+00'11") | 1008 / 10052 | 178 / 105 |
| 11 | | 05'27" (+00'20") | 1006 / 11058 | 176 / 103 |
| 12 | | 05'42" (+00'35") | 1005 / 12064 | 170 / 103 |
| 13 | | 05'39" (+00'32") | 1000 / 13064 | 177 / 99 |
| 14 | | 05'40" (+00'33") | 1001 / 14066 | 177 / 99 |
| 15 | | 05'41" (+00'34") | 1003 / 15069 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
101.22 km 
ASICS TARTHERZEAL®3-wide 累積 :
1510.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'14" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'08" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'10" | 00:42'54" |
| 9 | 05'26" | 00:48'20" |
| 10 | 05'21" | 00:53'41" |
| 11 | 05'30" | 00:59'11" |
| 12 | 05'44" | 01:04'55" |
| 13 | 05'40" | 01:10'35" |
| 14 | 05'41" | 01:16'16" |
| 15 | 05'43" | 01:21'59" |
| 15.0 | 09'42" | 01:22'11" |
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