30.1 km | 03:37:22 | 07:13/km日期: 2023-10-15 05:37 - 總爬升: 639 m - 平均心率: 129 - 卡路里: 2686 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 10'20" / 07'18" / 06'42" / 06'40" / 07'05" / 08'10" / 10'14" / 10'23" / 07'33" / 07'20" / 07'23" / 06'16" / 06'04" / 06'45" / 06'41" / 17'34" / 05'59" / 06'35" / 07'36" / 09'36" / 09'34" / 06'42" / 06'35" / 10'47" / 05'37" / 05'29" / 05'36" / 05'23" / 05'25" / 05'34" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'57") | 1000 / 1000 |
| 2 | | 07'17" (+01'55") | 1000 / 2000 |
| 3 | | 06'41" (+01'19") | 1000 / 3000 |
| 4 | | 06'39" (+01'17") | 1000 / 4000 |
| 5 | | 07'05" (+01'43") | 1000 / 5000 |
| 6 | | 08'09" (+02'47") | 1000 / 6000 |
| 7 | | 10'14" (+04'52") | 1000 / 7000 |
| 8 | | 08'28" (+03'06") | 1000 / 8000 |
| 9 | | 07'32" (+02'10") | 1000 / 9000 |
| 10 | | 07'20" (+01'58") | 1000 / 10000 |
| 11 | | 07'22" (+02'00") | 1000 / 11000 |
| 12 | | 06'15" (+00'53") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 06'45" (+01'23") | 1000 / 14000 |
| 15 | | 06'41" (+01'19") | 1000 / 15000 |
| 16 | | 09'28" (+04'06") | 1000 / 16000 |
| 17 | | 05'59" (+00'37") | 1000 / 17000 |
| 18 | | 06'35" (+01'13") | 1000 / 18000 |
| 19 | | 07'36" (+02'14") | 1000 / 19000 |
| 20 | | 09'35" (+04'13") | 1000 / 20000 |
| 21 | | 09'33" (+04'11") | 1000 / 21000 |
| 22 | | 06'41" (+01'19") | 1000 / 22000 |
| 23 | | 06'35" (+01'13") | 1000 / 23000 |
| 24 | | 08'17" (+02'55") | 1000 / 24000 |
| 25 | | 05'37" (+00'15") | 1000 / 25000 |
| 26 | | 05'28" (+00'06") | 1000 / 26000 |
| 27 | | 05'36" (+00'14") | 1000 / 27000 |
| 28 | | 05'22" | 1000 / 28000 |
| 29 | | 05'25" (+00'03") | 1000 / 29000 |
| 30 | | 05'33" (+00'11") | 1000 / 30000 |
| 31 | | 09'07" (+03'45") | 98 / 30098 |
南投王國權
留言 
展開計圈分析
