6.4 km | 00:40:12 | 06:16/km日期: 2023-10-11 19:41 - 平均心率: 164 - 卡路里: 406 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 04'20" / 04'20" / 07'19" / 05'51" / 08'02" / 07'09" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'21") | 392 / 392 |
| 2 | | 04'20" (+00'25") | 399 / 791 |
| 3 | | 04'12" (+00'17") | 397 / 1189 |
| 4 | | 04'25" (+00'30") | 400 / 1589 |
| 5 | | 04'22" (+00'27") | 401 / 1990 |
| 6 | | 04'22" (+00'27") | 398 / 2388 |
| 7 | | 31'17" (+27'22") | 112 / 2500 |
| 8 | | 04'18" (+00'23") | 401 / 2902 |
| 9 | | 04'19" (+00'24") | 409 / 3311 |
| 10 | | 01:04'14" (+00'19") | 24 / 3336 |
| 11 | | 04'10" (+00'15") | 402 / 3738 |
| 12 | | 04'26" (+00'31") | 407 / 4146 |
| 13 | | 25'50" (+21'55") | 122 / 4268 |
| 14 | | 04'14" (+00'19") | 398 / 4667 |
| 15 | | 24'37" (+20'42") | 61 / 4729 |
| 16 | | 03'55" | 400 / 5129 |
| 17 | | 28'05" (+24'10") | 55 / 5184 |
| 18 | | 04'04" (+00'09") | 398 / 5583 |
| 19 | | 31'22" (+27'27") | 64 / 5647 |
| 20 | | 04'05" (+00'10") | 402 / 6050 |
| 21 | | 34'49" (+30'54") | 49 / 6099 |
| 22 | | 04'09" (+00'14") | 306 / 6406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 07'19" | 00:15'59" |
| 4 | 05'51" | 00:21'50" |
| 5 | 08'02" | 00:29'52" |
| 6 | 07'09" | 00:37'01" |
| 6.4 | 07'52" | 00:40'13" |
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