10.1 km | 01:22:05 | 08:07/km日期: 2023-10-13 20:12 - 平均心率: 121 - 卡路里: 792 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 95%
Pace: 08'13" / 08'00" / 07'51" / 07'43" / 07'43" / 08'14" / 07'52" / 07'54" / 07'22" / 09'25" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'36") | 1000 / 1000 |
| 2 | | 08'00" (+00'38") | 1000 / 2000 |
| 3 | | 07'51" (+00'29") | 1000 / 3000 |
| 4 | | 07'42" (+00'20") | 1000 / 4000 |
| 5 | | 07'43" (+00'21") | 1000 / 5000 |
| 6 | | 08'14" (+00'52") | 1000 / 6000 |
| 7 | | 07'51" (+00'29") | 1000 / 7000 |
| 8 | | 07'53" (+00'31") | 1000 / 8000 |
| 9 | | 07'22" | 1000 / 9000 |
| 10 | | 09'24" (+02'02") | 1000 / 10000 |
| 11 | | 10'19" (+02'57") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'00" | 00:16'13" |
| 3 | 07'51" | 00:24'04" |
| 4 | 07'43" | 00:31'47" |
| 5 | 07'43" | 00:39'30" |
| 6 | 08'14" | 00:47'44" |
| 7 | 07'52" | 00:55'36" |
| 8 | 07'54" | 01:03'30" |
| 9 | 07'22" | 01:10'52" |
| 10 | 09'25" | 01:20'17" |
| 10.1 | 10'20" | 01:21'21" |
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