20.6 km | 02:04:13 | 06:02/km日期: 2023-10-22 06:00 - 總爬升: 353 m - 平均心率: 173 - 卡路里: 1260 Cal - 平均步頻: 172
Pace: 05'00" / 04'53" / 05'19" / 06'28" / 05'46" / 05'35" / 07'06" / 06'46" / 05'55" / 06'49" / 06'51" / 06'53" / 07'32" / 05'48" / 05'30" / 05'40" / 05'53" / 06'07" / 05'52" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+01'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 07'06" (+02'14") | 1000 / 7000 |
| 8 | | 06'45" (+01'53") | 1000 / 8000 |
| 9 | | 05'55" (+01'03") | 1000 / 9000 |
| 10 | | 06'49" (+01'57") | 1000 / 10000 |
| 11 | | 06'50" (+01'58") | 1000 / 11000 |
| 12 | | 06'52" (+02'00") | 1000 / 12000 |
| 13 | | 07'32" (+02'40") | 1000 / 13000 |
| 14 | | 05'48" (+00'56") | 1000 / 14000 |
| 15 | | 05'29" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'48") | 1000 / 16000 |
| 17 | | 05'53" (+01'01") | 1000 / 17000 |
| 18 | | 06'06" (+01'14") | 1000 / 18000 |
| 19 | | 05'51" (+00'59") | 1000 / 19000 |
| 20 | | 05'38" (+00'46") | 1000 / 20000 |
| 21 | | 05'03" (+00'11") | 570 / 20570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 66.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 05'19" | 00:15'12" |
| 4 | 06'28" | 00:21'40" |
| 5 | 05'46" | 00:27'26" |
| 6 | 05'35" | 00:33'01" |
| 7 | 07'06" | 00:40'07" |
| 8 | 06'46" | 00:46'53" |
| 9 | 05'55" | 00:52'48" |
| 10 | 06'49" | 00:59'37" |
| 11 | 06'51" | 01:06'28" |
| 12 | 06'53" | 01:13'21" |
| 13 | 07'32" | 01:20'53" |
| 14 | 05'48" | 01:26'41" |
| 15 | 05'30" | 01:32'11" |
| 16 | 05'40" | 01:37'51" |
| 17 | 05'53" | 01:43'44" |
| 18 | 06'07" | 01:49'51" |
| 19 | 05'52" | 01:55'43" |
| 20 | 05'38" | 02:01'21" |
| 20.6 | 05'03" | 02:04'14" |
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