9.4 km | 01:05:32 | 07:00/km日期: 2023-10-15 06:00 - 平均心率: 178 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 07'49" / 06'31" / 06'44" / 06'38" / 06'39" / 06'57" / 07'02" / 08'03" / 06'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'07") | 1000 / 5000 |
| 6 | | 06'56" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 08'02" (+01'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'14") | 363 / 9363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 32.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'31" | 00:14'20" |
| 3 | 06'44" | 00:21'04" |
| 4 | 06'38" | 00:27'42" |
| 5 | 06'39" | 00:34'21" |
| 6 | 06'57" | 00:41'18" |
| 7 | 07'02" | 00:48'20" |
| 8 | 08'03" | 00:56'23" |
| 9 | 06'42" | 01:03'05" |
| 9.4 | 06'44" | 01:05'32" |
展開計圈分析
留言 
