16.3 km | 01:37:17 | 05:58/km日期: 2023-10-13 04:45 - 平均心率: 131 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'32" / 06'29" / 06'11" / 08'37" / 05'40" / 05'35" / 05'33" / 05'17" / 05'11" / 05'17" / 05'21" / 05'25" / 05'28" / 05'21" / 05'20" / 05'53" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'25") | 1000 / 1000 |
2 | | 06'28" (+01'21") | 1000 / 2000 |
3 | | 06'11" (+01'04") | 1000 / 3000 |
4 | | 06'08" (+01'01") | 500 / 3500 |
5 | | 12'38" (+07'31") | 395 / 3895 |
6 | | 05'37" (+00'30") | 1000 / 4895 |
7 | | 05'37" (+00'30") | 1000 / 5895 |
8 | | 05'31" (+00'24") | 1000 / 6895 |
9 | | 05'19" (+00'12") | 1000 / 7895 |
10 | | 05'09" (+00'02") | 1000 / 8895 |
11 | | 05'17" (+00'10") | 1000 / 9895 |
12 | | 05'20" (+00'13") | 1000 / 10895 |
13 | | 05'24" (+00'17") | 1000 / 11895 |
14 | | 05'29" (+00'22") | 1000 / 12895 |
15 | | 05'21" (+00'14") | 1000 / 13895 |
16 | | 05'18" (+00'11") | 1000 / 14895 |
17 | | 05'07" | 1000 / 15895 |
18 | | 13'24" (+08'17") | 406 / 16302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km Nike Air Zoom Pegasus 37 累積 :
487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'11" | 00:19'12" |
4 | 08'37" | 00:27'49" |
5 | 05'40" | 00:33'29" |
6 | 05'35" | 00:39'04" |
7 | 05'33" | 00:44'37" |
8 | 05'17" | 00:49'54" |
9 | 05'11" | 00:55'05" |
10 | 05'17" | 01:00'22" |
11 | 05'21" | 01:05'43" |
12 | 05'25" | 01:11'08" |
13 | 05'28" | 01:16'36" |
14 | 05'21" | 01:21'57" |
15 | 05'20" | 01:27'17" |
16 | 05'53" | 01:33'10" |
16.3 | 13'37" | 01:37'17" |