10.2 km | 01:02:15 | 06:06/km日期: 2023-10-14 21:50 - 平均心率: 126 - 卡路里: 680 Cal - 平均步頻: 172
Pace: 05'46" / 05'59" / 06'02" / 07'26" / 06'02" / 06'02" / 06'03" / 06'02" / 05'52" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 07'25" (+01'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
147.01 km 
母子鱷魚 BN68 41/42 淺藍 累積 :
441.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 07'26" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 6 | 06'02" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 06'02" | 00:49'22" |
| 9 | 05'52" | 00:55'14" |
| 10 | 05'57" | 01:01'11" |
| 10.2 | 05'47" | 01:02'15" |
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