10.1 km | 01:04:50 | 06:24/km日期: 2023-10-12 20:08 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 08'10" / 06'24" / 06'21" / 06'22" / 07'33" / 06'11" / 06'17" / 06'22" / 08'02" / 06'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 135.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'24" | 00:14'34" |
| 3 | 06'21" | 00:20'55" |
| 4 | 06'22" | 00:27'17" |
| 5 | 07'33" | 00:34'50" |
| 6 | 06'11" | 00:41'01" |
| 7 | 06'17" | 00:47'18" |
| 8 | 06'22" | 00:53'40" |
| 9 | 08'02" | 01:01'42" |
| 10 | 06'28" | 01:08'10" |
| 10.1 | 06'57" | 01:09'00" |
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