10.2 km | 01:04:07 | 06:19/km日期: 2023-10-11 18:26 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 06'28" / 06'30" / 06'11" / 06'16" / 06'25" / 06'25" / 06'43" / 06'09" / 06'06" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'45" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Asics MAGIC SPEED 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'25" | 00:31'50" |
| 6 | 06'25" | 00:38'15" |
| 7 | 06'43" | 00:44'58" |
| 8 | 06'09" | 00:51'07" |
| 9 | 06'06" | 00:57'13" |
| 10 | 06'04" | 01:03'17" |
| 10.1 | 05'43" | 01:04'07" |
展開計圈分析
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