10.6 km | 01:29:04 | 08:24/km日期: 2023-10-11 06:40 - 總爬升: 275 m - 平均心率: 123 - 卡路里: 663 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 82%
Pace: 09'49" / 07'53" / 06'04" / 08'14" / 06'22" / 05'33" / 14'33" / 12'51" / 06'42" / 05'45" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'16") | 1000 / 1000 |
| 2 | | 07'53" (+02'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 08'14" (+02'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 14'33" (+09'01") | 1000 / 7000 |
| 8 | | 12'50" (+07'18") | 1000 / 8000 |
| 9 | | 06'42" (+01'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 08'53" (+03'21") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 386.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'53" | 00:17'42" |
| 3 | 06'04" | 00:23'46" |
| 4 | 08'14" | 00:32'00" |
| 5 | 06'22" | 00:38'22" |
| 6 | 05'33" | 00:43'55" |
| 7 | 14'33" | 00:58'28" |
| 8 | 12'51" | 01:11'19" |
| 9 | 06'42" | 01:18'01" |
| 10 | 05'45" | 01:23'46" |
| 10.6 | 08'53" | 01:29'05" |
展開計圈分析
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