10.4 km | 00:58:46 | 05:40/km日期: 2016-04-17 06:10 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 08'54" / 05'41" / 05'21" / 05'18" / 05'22" / 05'19" / 05'17" / 05'08" / 05'09" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 365 / 10365 |
4月累積里程 : 133.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'41" | 00:14'35" |
| 3 | 05'21" | 00:19'56" |
| 4 | 05'18" | 00:25'14" |
| 5 | 05'22" | 00:30'36" |
| 6 | 05'19" | 00:35'55" |
| 7 | 05'17" | 00:41'12" |
| 8 | 05'08" | 00:46'20" |
| 9 | 05'09" | 00:51'29" |
| 10 | 05'23" | 00:56'52" |
| 10.4 | 05'19" | 00:58'49" |
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