28.8 km | 02:10:24 | 04:31/km日期: 2016-04-16 06:36 - 總爬升: 102 m - 卡路里: 1345 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97%
Pace: 32'40" / 02'13" / 01'58" / 02'59" / 01'49" / 03'00" / 02'02" / 02'11" / 02'16" / 02'02" / 01'53" / 02'10" / 02'07" / 02'35" / 02'12" / 03'00" / 02'59" / 02'57" / 02'18" / 02'32" / 02'59" / 13'28" / 05'34" / 05'11" / 05'14" / 04'48" / 05'21" / 03'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'46" (+21'42") | 838 / 838 |
| 2 | | 01:24'59" (+22'55") | 167 / 1006 |
| 3 | | 02'23" (+00'19") | 5000 / 6006 |
| 4 | | 02'04" | 5000 / 11006 |
| 5 | | 02'24" (+00'20") | 5000 / 16006 |
| 6 | | 02'45" (+00'41") | 5000 / 21006 |
| 7 | | 04'05" (+02'01") | 142 / 21148 |
| 8 | | 03:25'19" (+23'15") | 39 / 21188 |
| 9 | | 05'47" (+03'43") | 1000 / 22188 |
| 10 | | 05'31" (+03'27") | 1000 / 23188 |
| 11 | | 05'06" (+03'02") | 1000 / 24188 |
| 12 | | 05'09" (+03'05") | 1000 / 25188 |
| 13 | | 04'54" (+02'50") | 1000 / 26188 |
| 14 | | 05'14" (+03'10") | 1000 / 27188 |
| 15 | | 03'52" (+01'48") | 1000 / 28188 |
| 16 | | 06'23" (+04'19") | 581 / 28770 |
4月累積里程 : 145.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'40" | 00:32'40" |
| 2 | 02'13" | 00:34'53" |
| 3 | 01'58" | 00:36'51" |
| 4 | 02'59" | 00:39'50" |
| 5 | 01'49" | 00:41'39" |
| 6 | 03'00" | 00:44'39" |
| 7 | 02'02" | 00:46'41" |
| 8 | 02'11" | 00:48'52" |
| 9 | 02'16" | 00:51'08" |
| 10 | 02'02" | 00:53'10" |
| 11 | 01'53" | 00:55'03" |
| 12 | 02'10" | 00:57'13" |
| 13 | 02'07" | 00:59'20" |
| 14 | 02'35" | 01:01'55" |
| 15 | 02'12" | 01:04'07" |
| 16 | 03'00" | 01:07'07" |
| 17 | 02'59" | 01:10'06" |
| 18 | 02'57" | 01:13'03" |
| 19 | 02'18" | 01:15'21" |
| 20 | 02'32" | 01:17'53" |
| 21 | 02'59" | 01:20'52" |
| 22 | 13'28" | 01:34'20" |
| 23 | 05'34" | 01:39'54" |
| 24 | 05'11" | 01:45'05" |
| 25 | 05'14" | 01:50'19" |
| 26 | 04'48" | 01:55'07" |
| 27 | 05'21" | 02:00'28" |
| 28 | 03'58" | 02:04'26" |
| 28.8 | 05'48" | 02:08'54" |
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