15.0 km | 01:29:42 | 05:58/km日期: 2023-10-12 18:40 - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98%
Pace: 06'38" / 05'46" / 06'04" / 05'44" / 05'40" / 05'55" / 05'50" / 05'39" / 05'45" / 05'34" / 07'18" / 05'44" / 06'01" / 05'38" / 05'27" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 07'18" (+01'51") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'34") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 09'08" (+03'41") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
328.41 km 
MIZUNO SHADOW 累積 :
2141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 05'44" | 00:24'12" |
| 5 | 05'40" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 05'50" | 00:41'37" |
| 8 | 05'39" | 00:47'16" |
| 9 | 05'45" | 00:53'01" |
| 10 | 05'34" | 00:58'35" |
| 11 | 07'18" | 01:05'53" |
| 12 | 05'44" | 01:11'37" |
| 13 | 06'01" | 01:17'38" |
| 14 | 05'38" | 01:23'16" |
| 15 | 05'27" | 01:28'43" |
| 15.0 | 09'11" | 01:28'54" |
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