20.7 km | 02:18:16 | 06:40/km日期: 2023-10-12 09:17 - 平均心率: 133 - 卡路里: 1429 Cal - 平均步頻: 164
Pace: 06'38" / 06'31" / 06'29" / 06'32" / 06'30" / 06'30" / 06'30" / 06'30" / 06'47" / 06'27" / 06'26" / 06'33" / 06'38" / 06'34" / 06'25" / 06'33" / 06'24" / 06'27" / 06'30" / 07'09" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'01") | 1000 / 11000 |
| 12 | | 06'29" (+00'04") | 999 / 11999 |
| 13 | | 06'32" (+00'07") | 1000 / 12999 |
| 14 | | 06'41" (+00'16") | 1000 / 13999 |
| 15 | | 06'25" | 1000 / 14999 |
| 16 | | 06'27" (+00'02") | 1000 / 15999 |
| 17 | | 06'29" (+00'04") | 1000 / 16999 |
| 18 | | 06'27" (+00'02") | 1000 / 17999 |
| 19 | | 06'29" (+00'04") | 1000 / 18999 |
| 20 | | 07'00" (+00'35") | 1000 / 19999 |
| 21 | | 10'05" (+03'40") | 732 / 20731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
230.27 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 5 | 06'30" | 00:32'40" |
| 6 | 06'30" | 00:39'10" |
| 7 | 06'30" | 00:45'40" |
| 8 | 06'30" | 00:52'10" |
| 9 | 06'47" | 00:58'57" |
| 10 | 06'27" | 01:05'24" |
| 11 | 06'26" | 01:11'50" |
| 12 | 06'33" | 01:18'23" |
| 13 | 06'38" | 01:25'01" |
| 14 | 06'34" | 01:31'35" |
| 15 | 06'25" | 01:38'00" |
| 16 | 06'33" | 01:44'33" |
| 17 | 06'24" | 01:50'57" |
| 18 | 06'27" | 01:57'24" |
| 19 | 06'30" | 02:03'54" |
| 20 | 07'09" | 02:11'03" |
| 20.7 | 10'17" | 02:18'35" |
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