10.0 km | 00:59:15 | 05:55/km日期: 2023-10-14 06:05 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 07'00" / 05'44" / 06'42" / 06'33" / 06'03" / 05'51" / 06'15" / 06'55" / 05'42" / 10'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 94.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'44" | 00:12'44" |
| 3 | 06'42" | 00:19'26" |
| 4 | 06'33" | 00:25'59" |
| 5 | 06'03" | 00:32'02" |
| 6 | 05'51" | 00:37'53" |
| 7 | 06'15" | 00:44'08" |
| 8 | 06'55" | 00:51'03" |
| 9 | 05'42" | 00:56'45" |
| 10 | 10'32" | 01:07'17" |
| 10.0 | 07'12" | 01:07'23" |
留言 
展開計圈分析
