16.0 km | 02:03:58 | 07:44/km日期: 2023-10-10 06:17 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 1106 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 05'42" / 13'21" / 00'06" / 04'59" / 06'59" / 07'03" / 06'46" / 08'02" / 08'19" / 06'45" / 09'36" / 09'04" / 07'20" / 15'05" / 08'15" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+01'26") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'59" (+01'43") | 1000 / 5000 |
| 6 | | 07'02" (+01'46") | 1000 / 6000 |
| 7 | | 06'46" (+01'30") | 1000 / 7000 |
| 8 | | 08'02" (+02'46") | 1000 / 8000 |
| 9 | | 08'18" (+03'02") | 1000 / 9000 |
| 10 | | 06'45" (+01'29") | 1000 / 10000 |
| 11 | | 09'36" (+04'20") | 1000 / 11000 |
| 12 | | 09'04" (+03'48") | 1000 / 12000 |
| 13 | | 07'19" (+02'03") | 1000 / 13000 |
| 14 | | 15'05" (+09'49") | 1000 / 14000 |
| 15 | | 08'15" (+02'59") | 1000 / 15000 |
| 16 | | 06'43" (+01'27") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
132.94 km 
HOKA CElifton 累積 :
3384.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 13'21" | 00:19'03" |
| 3 | 00'06" | 00:19'09" |
| 4 | 04'59" | 00:24'08" |
| 5 | 06'59" | 00:31'07" |
| 6 | 07'03" | 00:38'10" |
| 7 | 06'46" | 00:44'56" |
| 8 | 08'02" | 00:52'58" |
| 9 | 08'19" | 01:01'17" |
| 10 | 06'45" | 01:08'02" |
| 11 | 09'36" | 01:17'38" |
| 12 | 09'04" | 01:26'42" |
| 13 | 07'20" | 01:34'02" |
| 14 | 15'05" | 01:49'07" |
| 15 | 08'15" | 01:57'22" |
| 16.0 | 06'43" | 02:04'05" |
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