7.0 km | 00:47:52 | 06:49/km日期: 2023-10-10 07:43 - 平均心率: 152 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'38" / 06'59" / 06'50" / 06'54" / 06'42" / 06'51" / 06'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'48" (+00'11") | 1000 / 7000 |
| 8 | | 10'09" (+03'32") | 15 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 35.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'59" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'54" | 00:27'21" |
| 5 | 06'42" | 00:34'03" |
| 6 | 06'51" | 00:40'54" |
| 7 | 06'49" | 00:47'43" |
| 7.0 | 09'49" | 00:47'52" |
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