13.3 km | 01:18:06 | 05:53/km日期: 2023-10-12 05:23 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'45" / 05'57" / 06'03" / 06'06" / 06'02" / 05'59" / 05'57" / 05'56" / 05'55" / 05'50" / 05'45" / 05'48" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'13" | 274 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 06'06" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 05'59" | 00:35'52" |
| 7 | 05'57" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 05'55" | 00:53'40" |
| 10 | 05'50" | 00:59'30" |
| 11 | 05'45" | 01:05'15" |
| 12 | 05'48" | 01:11'03" |
| 13 | 05'36" | 01:16'39" |
| 13.3 | 05'13" | 01:18'05" |
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