12.0 km | 01:10:01 | 05:49/km日期: 2023-10-12 04:50 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 06'13" / 05'54" / 05'58" / 06'01" / 06'02" / 05'57" / 05'42" / 05'39" / 05'42" / 05'36" / 05'43" / 05'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 04'14" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
33.44 km 
asics GEL-EXCITE 9（白） 累積 :
114.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'02" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 05'42" | 00:41'47" |
| 8 | 05'39" | 00:47'26" |
| 9 | 05'42" | 00:53'08" |
| 10 | 05'36" | 00:58'44" |
| 11 | 05'43" | 01:04'27" |
| 12 | 05'29" | 01:09'56" |
| 12.0 | 04'13" | 01:10'01" |
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