12.1 km | 01:02:40 | 05:10/km日期: 2023-10-11 23:04 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 05'25" / 05'14" / 05'16" / 05'14" / 05'19" / 05'09" / 05'11" / 05'11" / 05'01" / 05'05" / 05'06" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'43" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
192.76 km 
saucony k12 累積 :
2326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'19" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'11" | 00:41'59" |
| 9 | 05'01" | 00:47'00" |
| 10 | 05'05" | 00:52'05" |
| 11 | 05'06" | 00:57'11" |
| 12 | 04'55" | 01:02'06" |
| 12.1 | 04'43" | 01:02'41" |
展開計圈分析
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