40.5 km | 04:59:17 | 07:23/km日期: 2016-04-17 06:04 - 總爬升: 325 m - 平均心率: 168 - 卡路里: 3033 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74%
Pace: 06'00" / 05'55" / 06'10" / 05'46" / 06'17" / 05'33" / 06'11" / 06'31" / 06'15" / 08'23" / 06'50" / 06'42" / 07'12" / 06'32" / 07'49" / 07'15" / 09'08" / 06'55" / 08'09" / 10'17" / 08'14" / 08'03" / 10'38" / 07'56" / 09'41" / 07'33" / 11'26" / 07'57" / 18'11" / 00'12" / 08'18" / 10'22" / 09'40" / 09'00" / 06'55" / 08'03" / 10'12" / 07'49" / 09'14" / 09'06" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 07'14" (+01'42") | 1000 / 10000 |
| 11 | | 06'43" (+01'11") | 1000 / 11000 |
| 12 | | 06'42" (+01'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'53") | 1000 / 13000 |
| 14 | | 06'24" (+00'52") | 1000 / 14000 |
| 15 | | 07'19" (+01'47") | 1000 / 15000 |
| 16 | | 07'14" (+01'42") | 1000 / 16000 |
| 17 | | 07'43" (+02'11") | 1000 / 17000 |
| 18 | | 06'54" (+01'22") | 1000 / 18000 |
| 19 | | 08'09" (+02'37") | 1000 / 19000 |
| 20 | | 08'12" (+02'40") | 1000 / 20000 |
| 21 | | 08'17" (+02'45") | 1000 / 21000 |
| 22 | | 08'02" (+02'30") | 1000 / 22000 |
| 23 | | 08'15" (+02'43") | 1000 / 23000 |
| 24 | | 07'55" (+02'23") | 1000 / 24000 |
| 25 | | 08'32" (+03'00") | 1000 / 25000 |
| 26 | | 07'33" (+02'01") | 1000 / 26000 |
| 27 | | 07'11" (+01'39") | 1000 / 27000 |
| 28 | | 07'58" (+02'26") | 1000 / 28000 |
| 29 | | 08'12" (+02'40") | 1000 / 29000 |
| 30 | | 07'49" (+02'17") | 1000 / 30000 |
| 31 | | 08'30" (+02'58") | 1000 / 31000 |
| 32 | | 07'36" (+02'04") | 1000 / 32000 |
| 33 | | 08'17" (+02'45") | 1000 / 33000 |
| 34 | | 08'50" (+03'18") | 1000 / 34000 |
| 35 | | 06'18" (+00'46") | 1000 / 35000 |
| 36 | | 08'03" (+02'31") | 1000 / 36000 |
| 37 | | 08'47" (+03'15") | 1000 / 37000 |
| 38 | | 07'47" (+02'15") | 1000 / 38000 |
| 39 | | 08'59" (+03'27") | 1000 / 39000 |
| 40 | | 09'05" (+03'33") | 1000 / 40000 |
| 41 | | 08'26" (+02'54") | 524 / 40524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 72.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 05'46" | 00:23'51" |
| 5 | 06'17" | 00:30'08" |
| 6 | 05'33" | 00:35'41" |
| 7 | 06'11" | 00:41'52" |
| 8 | 06'31" | 00:48'23" |
| 9 | 06'15" | 00:54'38" |
| 10 | 08'23" | 01:03'01" |
| 11 | 06'50" | 01:09'51" |
| 12 | 06'42" | 01:16'33" |
| 13 | 07'12" | 01:23'45" |
| 14 | 06'32" | 01:30'17" |
| 15 | 07'49" | 01:38'06" |
| 16 | 07'15" | 01:45'21" |
| 17 | 09'08" | 01:54'29" |
| 18 | 06'55" | 02:01'24" |
| 19 | 08'09" | 02:09'33" |
| 20 | 10'17" | 02:19'50" |
| 21 | 08'14" | 02:28'04" |
| 22 | 08'03" | 02:36'07" |
| 23 | 10'38" | 02:46'45" |
| 24 | 07'56" | 02:54'41" |
| 25 | 09'41" | 03:04'22" |
| 26 | 07'33" | 03:11'55" |
| 27 | 11'26" | 03:23'21" |
| 28 | 07'57" | 03:31'18" |
| 29 | 18'11" | 03:49'29" |
| 30 | 00'12" | 03:49'41" |
| 31 | 08'18" | 03:57'59" |
| 32 | 10'22" | 04:08'21" |
| 33 | 09'40" | 04:18'01" |
| 34 | 09'00" | 04:27'01" |
| 35 | 06'55" | 04:33'56" |
| 36 | 08'03" | 04:41'59" |
| 37 | 10'12" | 04:52'11" |
| 38 | 07'49" | 05:00'00" |
| 39 | 09'14" | 05:09'14" |
| 40 | 09'06" | 05:18'20" |
| 40.5 | 10'56" | 05:24'04" |
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