11.2 km | 01:07:55 | 06:03/km日期: 2016-04-16 07:31 - 地點: 東光國小 - 天氣: 陰 - 卡路里: 655 Cal - 總步數: 11466 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 96%
Pace: 06'41" / 06'12" / 06'14" / 06'09" / 05'57" / 05'58" / 05'54" / 05'57" / 05'56" / 05'50" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'54") | 1002 / 1002 | 165 / 90 |
| 2 | | 06'10" (+00'24") | 1003 / 2005 | 166 / 97 |
| 3 | | 06'12" (+00'26") | 1004 / 3010 | 167 / 96 |
| 4 | | 06'08" (+00'22") | 1008 / 4019 | 167 / 97 |
| 5 | | 05'52" (+00'06") | 1003 / 5022 | 169 / 100 |
| 6 | | 05'56" (+00'10") | 1004 / 6027 | 169 / 99 |
| 7 | | 05'53" (+00'07") | 1001 / 7028 | 170 / 99 |
| 8 | | 05'56" (+00'10") | 1001 / 8030 | 170 / 99 |
| 9 | | 05'55" (+00'09") | 1008 / 9039 | 170 / 98 |
| 10 | | 05'47" (+00'01") | 1008 / 10047 | 170 / 101 |
| 11 | | 05'46" | 1000 / 11047 | 170 / 101 |
| 12 | | 06'10" (+00'24") | 208 / 11255 | 169 / 95 |
4月累積里程 :
160.82 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 05'58" | 00:37'11" |
| 7 | 05'54" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 05'56" | 00:54'58" |
| 10 | 05'50" | 01:00'48" |
| 11 | 05'50" | 01:06'38" |
| 11.2 | 06'10" | 01:07'55" |
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