13.5 km | 01:21:18 | 06:01/km日期: 2023-10-10 16:39 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'20" / 05'58" / 06'00" / 05'51" / 05'46" / 05'44" / 06'06" / 05'52" / 05'48" / 06'12" / 05'55" / 06'00" / 06'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'47") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Asics MAGIC SPEED 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 05'46" | 00:29'55" |
| 6 | 05'44" | 00:35'39" |
| 7 | 06'06" | 00:41'45" |
| 8 | 05'52" | 00:47'37" |
| 9 | 05'48" | 00:53'25" |
| 10 | 06'12" | 00:59'37" |
| 11 | 05'55" | 01:05'32" |
| 12 | 06'00" | 01:11'32" |
| 13 | 06'31" | 01:18'03" |
| 13.5 | 06'42" | 01:21'30" |
展開計圈分析
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