22.1 km | 02:44:43 | 07:26/km日期: 2023-10-10 05:35 - 總爬升: 469 m - 平均心率: 138 - 卡路里: 1670 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 07'14" / 06'24" / 07'46" / 05'29" / 05'36" / 08'07" / 06'25" / 07'32" / 11'14" / 05'45" / 05'37" / 11'33" / 06'35" / 06'53" / 06'49" / 09'52" / 14'36" / 05'42" / 04'46" / 07'46" / 07'49" / 04'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'39") | 1000 / 1000 |
| 2 | | 06'24" (+01'48") | 1000 / 2000 |
| 3 | | 07'45" (+03'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'36" (+01'00") | 1000 / 5000 |
| 6 | | 08'06" (+03'30") | 1000 / 6000 |
| 7 | | 06'25" (+01'49") | 1000 / 7000 |
| 8 | | 07'32" (+02'56") | 1000 / 8000 |
| 9 | | 11'13" (+06'37") | 1000 / 9000 |
| 10 | | 05'44" (+01'08") | 1000 / 10000 |
| 11 | | 05'37" (+01'01") | 1000 / 11000 |
| 12 | | 11'33" (+06'57") | 1000 / 12000 |
| 13 | | 06'34" (+01'58") | 1000 / 13000 |
| 14 | | 06'53" (+02'17") | 1000 / 14000 |
| 15 | | 06'48" (+02'12") | 1000 / 15000 |
| 16 | | 09'52" (+05'16") | 1000 / 16000 |
| 17 | | 14'35" (+09'59") | 1000 / 17000 |
| 18 | | 05'42" (+01'06") | 1000 / 18000 |
| 19 | | 04'45" (+00'09") | 1000 / 19000 |
| 20 | | 07'45" (+03'09") | 1000 / 20000 |
| 21 | | 07'48" (+03'12") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 04'32" | 134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 07'46" | 00:21'24" |
| 4 | 05'29" | 00:26'53" |
| 5 | 05'36" | 00:32'29" |
| 6 | 08'07" | 00:40'36" |
| 7 | 06'25" | 00:47'01" |
| 8 | 07'32" | 00:54'33" |
| 9 | 11'14" | 01:05'47" |
| 10 | 05'45" | 01:11'32" |
| 11 | 05'37" | 01:17'09" |
| 12 | 11'33" | 01:28'42" |
| 13 | 06'35" | 01:35'17" |
| 14 | 06'53" | 01:42'10" |
| 15 | 06'49" | 01:48'59" |
| 16 | 09'52" | 01:58'51" |
| 17 | 14'36" | 02:13'27" |
| 18 | 05'42" | 02:19'09" |
| 19 | 04'46" | 02:23'55" |
| 20 | 07'46" | 02:31'41" |
| 21 | 07'49" | 02:39'30" |
| 22 | 04'36" | 02:44'06" |
| 22.1 | 04'28" | 02:44'42" |
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