22.2 km | 03:11:10 | 08:35/km日期: 2023-10-10 06:05 - 總爬升: 549 m - 平均心率: 127 - 卡路里: 1356 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 10'01" / 07'39" / 06'17" / 06'35" / 05'55" / 06'24" / 06'41" / 05'59" / 10'38" / 07'22" / 15'12" / 09'19" / 16'21" / 06'05" / 07'19" / 13'59" / 13'50" / 06'17" / 10'47" / 06'47" / 05'00" / 05'30" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'39" | 00:17'40" |
| 3 | 06'17" | 00:23'57" |
| 4 | 06'35" | 00:30'32" |
| 5 | 05'55" | 00:36'27" |
| 6 | 06'24" | 00:42'51" |
| 7 | 06'41" | 00:49'32" |
| 8 | 05'59" | 00:55'31" |
| 9 | 10'38" | 01:06'09" |
| 10 | 07'22" | 01:13'31" |
| 11 | 15'12" | 01:28'43" |
| 12 | 09'19" | 01:38'02" |
| 13 | 16'21" | 01:54'23" |
| 14 | 06'05" | 02:00'28" |
| 15 | 07'19" | 02:07'47" |
| 16 | 13'59" | 02:21'46" |
| 17 | 13'50" | 02:35'36" |
| 18 | 06'17" | 02:41'53" |
| 19 | 10'47" | 02:52'40" |
| 20 | 06'47" | 02:59'27" |
| 21 | 05'00" | 03:04'27" |
| 22 | 05'30" | 03:09'57" |
| 22.2 | 05'13" | 03:11'10" |
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