25.2 km | 02:27:42 | 05:51/km日期: 2023-10-10 06:24 - 總爬升: 347 m - 平均心率: 137 - 卡路里: 1574 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'00" / 05'53" / 06'03" / 06'00" / 05'57" / 06'04" / 06'03" / 05'57" / 06'01" / 06'12" / 05'49" / 06'08" / 05'48" / 05'57" / 06'34" / 04'51" / 05'50" / 05'53" / 05'49" / 05'41" / 05'50" / 05'30" / 05'35" / 05'26" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+00'35") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 05'48" (+00'26") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 05'50" (+00'28") | 1000 / 21000 |
| 22 | | 05'29" (+00'07") | 1000 / 22000 |
| 23 | | 05'34" (+00'12") | 1000 / 23000 |
| 24 | | 05'26" (+00'04") | 1000 / 24000 |
| 25 | | 05'22" | 1000 / 25000 |
| 26 | | 04'59" | 249 / 25249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.57 km 
adidas Boston 12 累積 :
3473.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 06'04" | 00:35'57" |
| 7 | 06'03" | 00:42'00" |
| 8 | 05'57" | 00:47'57" |
| 9 | 06'01" | 00:53'58" |
| 10 | 06'12" | 01:00'10" |
| 11 | 05'49" | 01:05'59" |
| 12 | 06'08" | 01:12'07" |
| 13 | 05'48" | 01:17'55" |
| 14 | 05'57" | 01:23'52" |
| 15 | 06'34" | 01:30'26" |
| 16 | 04'51" | 01:35'17" |
| 17 | 05'50" | 01:41'07" |
| 18 | 05'53" | 01:47'00" |
| 19 | 05'49" | 01:52'49" |
| 20 | 05'41" | 01:58'30" |
| 21 | 05'50" | 02:04'20" |
| 22 | 05'30" | 02:09'50" |
| 23 | 05'35" | 02:15'25" |
| 24 | 05'26" | 02:20'51" |
| 25 | 05'23" | 02:26'14" |
| 25.2 | 04'57" | 02:27'28" |
展開計圈分析
留言 
