20.0 km | 02:26:44 | 07:19/km日期: 2023-10-10 07:58 - 平均心率: 132 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 07'52" / 08'28" / 07'32" / 07'16" / 07'26" / 07'01" / 06'39" / 07'00" / 06'50" / 09'10" / 06'24" / 06'31" / 06'44" / 06'52" / 06'57" / 09'43" / 07'03" / 06'41" / 06'49" / 12'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'28") | 1000 / 1000 |
| 2 | | 08'27" (+02'04") | 1000 / 2000 |
| 3 | | 07'32" (+01'09") | 1000 / 3000 |
| 4 | | 07'15" (+00'52") | 1000 / 4000 |
| 5 | | 07'26" (+01'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'59" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 09'10" (+02'47") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'30" (+00'07") | 1000 / 12000 |
| 13 | | 06'43" (+00'20") | 1000 / 13000 |
| 14 | | 06'52" (+00'29") | 1000 / 14000 |
| 15 | | 06'56" (+00'33") | 1000 / 15000 |
| 16 | | 09'43" (+03'20") | 1000 / 16000 |
| 17 | | 07'03" (+00'40") | 1000 / 17000 |
| 18 | | 06'40" (+00'17") | 1000 / 18000 |
| 19 | | 06'49" (+00'26") | 1000 / 19000 |
| 20 | | 07'38" (+01'15") | 1000 / 20000 |
| 21 | | 06'42" (+00'19") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'28" | 00:16'20" |
| 3 | 07'32" | 00:23'52" |
| 4 | 07'16" | 00:31'08" |
| 5 | 07'26" | 00:38'34" |
| 6 | 07'01" | 00:45'35" |
| 7 | 06'39" | 00:52'14" |
| 8 | 07'00" | 00:59'14" |
| 9 | 06'50" | 01:06'04" |
| 10 | 09'10" | 01:15'14" |
| 11 | 06'24" | 01:21'38" |
| 12 | 06'31" | 01:28'09" |
| 13 | 06'44" | 01:34'53" |
| 14 | 06'52" | 01:41'45" |
| 15 | 06'57" | 01:48'42" |
| 16 | 09'43" | 01:58'25" |
| 17 | 07'03" | 02:05'28" |
| 18 | 06'41" | 02:12'09" |
| 19 | 06'49" | 02:18'58" |
| 20 | 12'07" | 02:31'05" |
| 20.0 | 07'07" | 02:31'13" |
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