25.8 km | 03:50:13 | 08:54/km日期: 2016-04-16 07:58 - 總爬升: 1115 m - 平均心率: 149 - 卡路里: 1395 Cal - 溫度: 22°C - 濕度: 32%
Pace: 05'54" / 05'44" / 06'03" / 06'23" / 08'32" / 06'38" / 06'15" / 07'53" / 08'59" / 07'21" / 05'49" / 06'57" / 08'51" / 07'02" / 09'27" / 07'12" / 06'54" / 06'51" / 07'40" / 22'52" / 08'54" / 18'36" / 10'15" / 14'38" / 11'01" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
168.19 km 
Asics Feather Glide 3 -1 累積 :
1053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 06'03" | 00:17'41" |
| 4 | 06'23" | 00:24'04" |
| 5 | 08'32" | 00:32'36" |
| 6 | 06'38" | 00:39'14" |
| 7 | 06'15" | 00:45'29" |
| 8 | 07'53" | 00:53'22" |
| 9 | 08'59" | 01:02'21" |
| 10 | 07'21" | 01:09'42" |
| 11 | 05'49" | 01:15'31" |
| 12 | 06'57" | 01:22'28" |
| 13 | 08'51" | 01:31'19" |
| 14 | 07'02" | 01:38'21" |
| 15 | 09'27" | 01:47'48" |
| 16 | 07'12" | 01:55'00" |
| 17 | 06'54" | 02:01'54" |
| 18 | 06'51" | 02:08'45" |
| 19 | 07'40" | 02:16'25" |
| 20 | 22'52" | 02:39'17" |
| 21 | 08'54" | 02:48'11" |
| 22 | 18'36" | 03:06'47" |
| 23 | 10'15" | 03:17'02" |
| 24 | 14'38" | 03:31'40" |
| 25 | 11'01" | 03:42'41" |
| 25.8 | 08'58" | 03:50'13" |
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