6.9 km | 00:40:57 | 05:54/km日期: 2023-10-12 18:38 - 平均心率: 121 - 卡路里: 420 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'17" / 05'55" / 05'54" / 05'54" / 05'48" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 465 / 465 |
| 2 | | 06'08" (+00'26") | 456 / 922 |
| 3 | | 06'01" (+00'19") | 463 / 1385 |
| 4 | | 05'55" (+00'13") | 458 / 1844 |
| 5 | | 05'51" (+00'09") | 465 / 2309 |
| 6 | | 05'54" (+00'12") | 460 / 2769 |
| 7 | | 05'56" (+00'14") | 457 / 3227 |
| 8 | | 05'49" (+00'07") | 465 / 3692 |
| 9 | | 05'54" (+00'12") | 458 / 4150 |
| 10 | | 05'50" (+00'08") | 463 / 4613 |
| 11 | | 05'42" | 464 / 5078 |
| 12 | | 05'51" (+00'09") | 458 / 5536 |
| 13 | | 05'49" (+00'07") | 457 / 5993 |
| 14 | | 05'46" (+00'04") | 464 / 6458 |
| 15 | | 05'39" | 469 / 6928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'48" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 6.9 | 05'43" | 00:40'58" |
留言 
展開計圈分析
