11.3 km | 01:17:04 | 06:49/km日期: 2016-04-17 12:38 - 地點: 天水圍橫州 - 天氣: 又熱又曬 - 卡路里: 782 Cal - 總步數: 8566 - 平均步頻: 111 - 平均步幅: 131 cm - 溫度: 29°C - 濕度: 41%
Pace: 05'51" / 05'55" / 05'37" / 05'44" / 05'42" / 05'45" / 05'59" / 06'10" / 07'35" / 09'26" / 10'05" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'16") | 1008 / 1008 | 157 / 107 |
| 2 | | 05'50" (+00'13") | 1003 / 2012 | 157 / 108 |
| 3 | | 05'37" | 1008 / 3020 | 163 / 108 |
| 4 | | 05'41" (+00'04") | 1008 / 4028 | 164 / 107 |
| 5 | | 05'39" (+00'02") | 1007 / 5036 | 164 / 107 |
| 6 | | 05'42" (+00'05") | 1007 / 6043 | 162 / 107 |
| 7 | | 05'57" (+00'20") | 1008 / 7052 | 157 / 106 |
| 8 | | 06'08" (+00'31") | 1009 / 8061 | 163 / 99 |
| 9 | | 07'29" (+01'52") | 1002 / 9064 | 84 / 158 |
| 10 | | 09'36" (+03'59") | 1000 / 10065 | 21 / 476 |
| 11 | | 10'02" (+04'25") | 1000 / 11065 | 9 / 1000 |
| 12 | | 10'09" (+04'32") | 295 / 11361 | 19 / 509 |
4月累積里程 :
155.04 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'59" | 00:40'33" |
| 8 | 06'10" | 00:46'43" |
| 9 | 07'35" | 00:54'18" |
| 10 | 09'26" | 01:03'44" |
| 11 | 10'05" | 01:13'49" |
| 11.3 | 11'00" | 01:17'04" |
展開計圈分析
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