12.0 km | 01:09:59 | 05:49/km日期: 2023-10-20 19:43 - 總爬升: 105 m - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 172
Pace: 06'31" / 07'11" / 06'30" / 05'57" / 05'52" / 05'38" / 05'43" / 05'35" / 05'32" / 05'26" / 05'16" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 07'04" (+01'58") | 1000 / 2000 |
| 3 | | 06'30" (+01'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 01'42" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.39 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'11" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 05'57" | 00:26'09" |
| 5 | 05'52" | 00:32'01" |
| 6 | 05'38" | 00:37'39" |
| 7 | 05'43" | 00:43'22" |
| 8 | 05'35" | 00:48'57" |
| 9 | 05'32" | 00:54'29" |
| 10 | 05'26" | 00:59'55" |
| 11 | 05'16" | 01:05'11" |
| 12 | 05'06" | 01:10'17" |
| 12.0 | 03'22" | 01:10'19" |
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