10.3 km | 01:02:50 | 06:06/km日期: 2023-10-10 19:35 - 平均心率: 126 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 05'59" / 05'53" / 06'09" / 06'10" / 06'05" / 06'12" / 06'07" / 06'17" / 06'07" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
147.01 km 
母子鱷魚 BN68 41/42 淺藍 累積 :
441.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 06'07" | 00:42'35" |
| 8 | 06'17" | 00:48'52" |
| 9 | 06'07" | 00:54'59" |
| 10 | 06'10" | 01:01'09" |
| 10.3 | 05'59" | 01:02'51" |
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