|  111.0 km | 03:53:00 | 28.6 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:53:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'32" (+01'07") | 00:16'37" (+01'39") | | 00:08'05" (+00'40") | | 00:19'36" (+12'11") | 00:31'46" (+16'48") | | 00:12'10" (+04'45") | | 00:09'30" (+02'05") | 00:28'40" (+13'42") | | 00:19'10" (+11'45") | | 00:12'45" (+05'20") | 00:20'54" (+05'56") | | 00:08'09" (+00'44") | | 00:09'05" (+01'40") | 00:17'13" (+02'15") | | 00:08'08" (+00'43") | | 00:08'06" (+00'41") | 00:20'22" (+05'24") | | 00:12'16" (+04'51") | | 00:07'25" | 00:14'58" | | 00:07'33" (+00'08") | | 00:08'10" (+00'45") | 00:17'06" (+02'08") | | 00:08'56" (+01'31") | | 00:11'40" (+04'15") | 00:21'51" (+06'53") | | 00:10'11" (+02'46") | | 00:10'19" (+02'54") | 00:20'21" (+05'23") | | 00:10'02" (+02'37") | | 00:10'15" (+02'50") | 00:19'53" (+04'55") | | 00:09'38" (+02'13") | |
日期: 2016-04-17 06:22 - 總爬升: 569 m - 天氣: 熱 - 平均心率: 156 - 踏頻: 70 - 卡路里: 2918 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-16.77) | 1000 / 1000 | | 2 | | 36.36 (-9.21) | 1000 / 2000 | | 3 | | 38.30 (-7.27) | 1000 / 3000 | | 4 | | 36.73 (-8.83) | 1000 / 4000 | | 5 | | 38.71 (-6.86) | 1000 / 5000 |
| 6 | | 37.89 (-7.67) | 1000 / 6000 | | 7 | | 40.45 (-5.12) | 1000 / 7000 | | 8 | | 37.89 (-7.67) | 1000 / 8000 | | 9 | | 37.50 (-8.07) | 1000 / 9000 | | 10 | | 33.33 (-12.24) | 1000 / 10000 | | 11 | | 17.14 (-28.43) | 1000 / 11000 | | 12 | | 28.35 (-17.22) | 1000 / 12000 | | 13 | | 14.34 (-31.23) | 1000 / 13000 | | 14 | | 11.04 (-34.53) | 1000 / 14000 | | 15 | | 13.90 (-31.67) | 1000 / 15000 | | 16 | | 26.28 (-19.29) | 1000 / 16000 | | 17 | | 27.69 (-17.88) | 1000 / 17000 | | 18 | | 29.75 (-15.82) | 1000 / 18000 | | 19 | | 25.00 (-20.57) | 1000 / 19000 | | 20 | | 18.56 (-27.01) | 1000 / 20000 | | 21 | | 35.64 (-9.93) | 1000 / 21000 | | 22 | | 26.28 (-19.29) | 1000 / 22000 | | 23 | | 29.03 (-16.54) | 1000 / 23000 | | 24 | | 40.45 (-5.12) | 1000 / 24000 | | 25 | | 31.03 (-14.54) | 1000 / 25000 | | 26 | | 12.68 (-32.89) | 1000 / 26000 | | 27 | | 13.85 (-31.72) | 1000 / 27000 | | 28 | | 14.81 (-30.75) | 1000 / 28000 | | 29 | | 22.22 (-23.35) | 1000 / 29000 | | 30 | | 18.18 (-27.39) | 1000 / 30000 | | 31 | | 25.35 (-20.22) | 1000 / 31000 | | 32 | | 30.51 (-15.06) | 1000 / 32000 | | 33 | | 30.77 (-14.80) | 1000 / 33000 | | 34 | | 14.23 (-31.34) | 1000 / 34000 | | 35 | | 27.07 (-18.50) | 1000 / 35000 | | 36 | | 25.00 (-20.57) | 1000 / 36000 | | 37 | | 43.90 (-1.67) | 1000 / 37000 | | 38 | | 45.00 (-0.57) | 1000 / 38000 | | 39 | | 39.56 (-6.01) | 1000 / 39000 | | 40 | | 40.00 (-5.57) | 1000 / 40000 | | 41 | | 20.81 (-24.76) | 1000 / 41000 | | 42 | | 29.03 (-16.54) | 1000 / 42000 | | 43 | | 44.44 (-1.13) | 1000 / 43000 | | 44 | | 43.90 (-1.67) | 1000 / 44000 | | 45 | | 43.90 (-1.67) | 1000 / 45000 | | 46 | | 35.29 (-10.28) | 1000 / 46000 | | 47 | | 45.57 | 1000 / 47000 | | 48 | | 41.86 (-3.71) | 1000 / 48000 | | 49 | | 30.77 (-14.80) | 1000 / 49000 | | 50 | | 35.29 (-10.28) | 1000 / 50000 | | 51 | | 37.50 (-8.07) | 1000 / 51000 | | 52 | | 37.50 (-8.07) | 1000 / 52000 | | 53 | | 36.73 (-8.83) | 1000 / 53000 | | 54 | | 38.71 (-6.86) | 1000 / 54000 | | 55 | | 35.64 (-9.93) | 1000 / 55000 | | 56 | | 33.64 (-11.92) | 1000 / 56000 | | 57 | | 10.17 (-35.40) | 1000 / 57000 | | 58 | | 37.11 (-8.46) | 1000 / 58000 | | 59 | | 39.56 (-6.01) | 1000 / 59000 | | 60 | | 42.35 (-3.22) | 1000 / 60000 | | 61 | | 42.86 (-2.71) | 1000 / 61000 | | 62 | | 43.37 (-2.20) | 1000 / 62000 | | 63 | | 43.37 (-2.20) | 1000 / 63000 | | 64 | | 43.37 (-2.20) | 1000 / 64000 | | 65 | | 32.73 (-12.84) | 1000 / 65000 | | 66 | | 40.91 (-4.66) | 1000 / 66000 | | 67 | | 37.89 (-7.67) | 1000 / 67000 | | 68 | | 41.38 (-4.19) | 1000 / 68000 | | 69 | | 40.91 (-4.66) | 1000 / 69000 | | 70 | | 38.71 (-6.86) | 1000 / 70000 | | 71 | | 34.95 (-10.62) | 1000 / 71000 | | 72 | | 38.71 (-6.86) | 1000 / 72000 | | 73 | | 39.13 (-6.44) | 1000 / 73000 | | 74 | | 37.50 (-8.07) | 1000 / 74000 | | 75 | | 35.29 (-10.28) | 1000 / 75000 | | 76 | | 34.95 (-10.62) | 1000 / 76000 | | 77 | | 34.95 (-10.62) | 1000 / 77000 | | 78 | | 33.64 (-11.92) | 1000 / 78000 | | 79 | | 33.33 (-12.24) | 1000 / 79000 | | 80 | | 31.58 (-13.99) | 1000 / 80000 | | 81 | | 32.73 (-12.84) | 1000 / 81000 | | 82 | | 35.64 (-9.93) | 1000 / 82000 | | 83 | | 32.73 (-12.84) | 1000 / 83000 | | 84 | | 32.14 (-13.43) | 1000 / 84000 | | 85 | | 13.64 (-31.93) | 1000 / 85000 | | 86 | | 28.35 (-17.22) | 1000 / 86000 | | 87 | | 30.51 (-15.06) | 1000 / 87000 | | 88 | | 29.51 (-16.06) | 1000 / 88000 | | 89 | | 30.00 (-15.57) | 1000 / 89000 | | 90 | | 29.75 (-15.82) | 1000 / 90000 | | 91 | | 28.57 (-17.00) | 1000 / 91000 | | 92 | | 30.00 (-15.57) | 1000 / 92000 | | 93 | | 26.87 (-18.70) | 1000 / 93000 | | 94 | | 29.27 (-16.30) | 1000 / 94000 | | 95 | | 31.30 (-14.27) | 1000 / 95000 | | 96 | | 32.73 (-12.84) | 1000 / 96000 | | 97 | | 31.03 (-14.54) | 1000 / 97000 | | 98 | | 31.30 (-14.27) | 1000 / 98000 | | 99 | | 28.35 (-17.22) | 1000 / 99000 | | 100 | | 27.27 (-18.30) | 1000 / 100000 | | 101 | | 24.32 (-21.25) | 1000 / 101000 | | 102 | | 31.86 (-13.71) | 1000 / 102000 | | 103 | | 32.43 (-13.14) | 1000 / 103000 | | 104 | | 30.25 (-15.32) | 1000 / 104000 | | 105 | | 29.51 (-16.06) | 1000 / 105000 | | 106 | | 32.73 (-12.84) | 1000 / 106000 | | 107 | | 24.49 (-21.08) | 1000 / 107000 | | 108 | | 34.62 (-10.95) | 1000 / 108000 | | 109 | | 33.96 (-11.61) | 1000 / 109000 | | 110 | | 33.03 (-12.54) | 1000 / 110000 | | 111 | | 29.03 (-16.54) | 1000 / 111000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -0.7 % | | 2 | 36.4 | -0.3 % | | 3 | 37.9 | -0.5 % | | 4 | 36.7 | -0.2 % | | 5 | 38.3 | -0.3 % | | 6 | 37.9 | -0.2 % | | 7 | 40.4 | -0.3 % | | 8 | 37.5 | 1.2 % | | 9 | 37.5 | -0.2 % | | 10 | 33.0 | 1.0 % | | 11 | 17.1 | 4.6 % | | 12 | 28.3 | -3.8 % | | 13 | 14.3 | 4.7 % | | 14 | 11.0 | 5.4 % | | 15 | 13.8 | 4.4 % | | 16 | 26.3 | -6.8 % | | 17 | 27.5 | 3.0 % | | 18 | 29.8 | 2.8 % | | 19 | 24.8 | 1.4 % | | 20 | 18.4 | 4.0 % | | 21 | 35.6 | -3.5 % | | 22 | 26.1 | 3.6 % | | 23 | 28.8 | -1.6 % | | 24 | 40.4 | -2.0 % | | 25 | 30.8 | 2.3 % | | 26 | 12.6 | 4.7 % | | 27 | 13.8 | 3.9 % | | 28 | 14.8 | 3.6 % | | 29 | 22.1 | 1.9 % | | 30 | 18.1 | 2.7 % | | 31 | 25.4 | 1.9 % | | 32 | 30.3 | -4.8 % | | 33 | 30.8 | 1.2 % | | 34 | 14.2 | -1.3 % | | 35 | 27.1 | 4.2 % | | 36 | 24.8 | -2.9 % | | 37 | 43.4 | -5.0 % | | 38 | 45.0 | -5.4 % | | 39 | 39.6 | -1.9 % | | 40 | 40.0 | -1.6 % | | 41 | 20.7 | 5.2 % | | 42 | 28.8 | -2.6 % | | 43 | 43.9 | -2.5 % | | 44 | 43.9 | -2.1 % | | 45 | 43.9 | -2.6 % | | 46 | 35.0 | -3.3 % | | 47 | 45.6 | -2.4 % | | 48 | 41.9 | -1.8 % | | 49 | 29.0 | -0.7 % | | 50 | 37.5 | -2.2 % | | 51 | 37.5 | -0.6 % | | 52 | 37.5 | -0.6 % | | 53 | 36.7 | -1.7 % | | 54 | 38.3 | -1.1 % | | 55 | 35.3 | -2.6 % | | 56 | 33.6 | -1.5 % | | 57 | 10.1 | -1.3 % | | 58 | 37.1 | -1.0 % | | 59 | 39.1 | -0.9 % | | 60 | 42.4 | -0.6 % | | 61 | 42.9 | -0.9 % | | 62 | 43.4 | -0.5 % | | 63 | 42.9 | -0.7 % | | 64 | 42.9 | -0.8 % | | 65 | 32.7 | -1.2 % | | 66 | 40.4 | -0.9 % | | 67 | 37.9 | -1.3 % | | 68 | 41.4 | -0.5 % | | 69 | 40.9 | -0.8 % | | 70 | 38.3 | -0.4 % | | 71 | 34.6 | -0.5 % | | 72 | 38.3 | -0.7 % | | 73 | 39.1 | -0.4 % | | 74 | 37.1 | -0.2 % | | 75 | 35.0 | -0.3 % | | 76 | 35.0 | -0.6 % | | 77 | 35.0 | -0.6 % | | 78 | 33.6 | -0.3 % | | 79 | 33.0 | -0.2 % | | 80 | 31.6 | -0.7 % | | 81 | 32.4 | 1.3 % | | 82 | 35.3 | -0.4 % | | 83 | 32.7 | -0.3 % | | 84 | 32.1 | 1.3 % | | 85 | 13.6 | -1.0 % | | 86 | 28.1 | -0.7 % | | 87 | 30.5 | 1.0 % | | 88 | 29.5 | 2.0 % | | 89 | 29.8 | 1.0 % | | 90 | 29.5 | 1.3 % | | 91 | 28.6 | -0.6 % | | 92 | 29.8 | 1.0 % | | 93 | 26.9 | 1.2 % | | 94 | 29.3 | 1.7 % | | 95 | 31.3 | 1.0 % | | 96 | 32.4 | 1.0 % | | 97 | 31.0 | -0.2 % | | 98 | 31.0 | 1.0 % | | 99 | 28.3 | 1.0 % | | 100 | 27.3 | 1.3 % | | 101 | 24.3 | 1.2 % | | 102 | 31.9 | -0.5 % | | 103 | 32.1 | -0.8 % | | 104 | 30.3 | -0.4 % | | 105 | 29.3 | -1.0 % | | 106 | 32.7 | -0.6 % | | 107 | 24.5 | -0.6 % | | 108 | 34.3 | -0.8 % | | 109 | 34.0 | -0.5 % | | 110 | 32.7 | -0.5 % | | 111 | 28.8 | 1.2 % | | 111.5 | 17.8 | -1.0 % |
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