10.5 km | 00:53:55 | 05:07/km日期: 2016-04-18 20:45 - 地點: 甜甜圈 - 天氣: 晴 - 卡路里: 852 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'24" / 05'14" / 05'11" / 05'14" / 05'15" / 05'09" / 04'26" / 05'01" / 05'04" / 05'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'17") | 256 / 256 |
| 2 | | 05'21" (+01'15") | 609 / 865 |
| 3 | | 05'16" (+01'10") | 597 / 1463 |
| 4 | | 05'13" (+01'07") | 597 / 2060 |
| 5 | | 05'11" (+01'05") | 599 / 2660 |
| 6 | | 05'11" (+01'05") | 591 / 3251 |
| 7 | | 05'14" (+01'08") | 591 / 3842 |
| 8 | | 05'14" (+01'08") | 590 / 4433 |
| 9 | | 05'09" (+01'03") | 603 / 5037 |
| 10 | | 05'14" (+01'08") | 578 / 5615 |
| 11 | | 05'12" (+01'06") | 591 / 6207 |
| 12 | | 04'06" | 754 / 6961 |
| 13 | | 05'09" (+01'03") | 588 / 7549 |
| 14 | | 04'59" (+00'53") | 614 / 8164 |
| 15 | | 05'02" (+00'56") | 601 / 8766 |
| 16 | | 05'04" (+00'58") | 603 / 9369 |
| 17 | | 05'00" (+00'54") | 598 / 9968 |
| 18 | | 04'48" (+00'42") | 602 / 10570 |
4月累積里程 : 166.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 04'26" | 00:35'53" |
| 8 | 05'01" | 00:40'54" |
| 9 | 05'04" | 00:45'58" |
| 10 | 05'04" | 00:51'02" |
| 10.5 | 05'42" | 00:53'55" |
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