10.6 km | 00:59:00 | 05:35/km日期: 2023-10-08 20:44 - 平均心率: 144 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 05'49" / 05'51" / 05'32" / 05'20" / 05'27" / 05'26" / 05'23" / 05'32" / 05'47" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 564 / 10564 |
| 12 | | 05'57" (+00'38") | 2 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
120.83 km 
asics magic speed2/white 累積 :
2168.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'26" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'47" | 00:50'07" |
| 10 | 05'28" | 00:55'35" |
| 10.6 | 06'03" | 00:59'01" |
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