17.0 km | 01:54:35 | 06:43/km日期: 2023-10-09 05:01 - 平均心率: 121 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 07'03" / 07'58" / 06'30" / 06'47" / 06'37" / 06'31" / 08'55" / 07'34" / 25'26" / 06'36" / 06'19" / 06'16" / 06'08" / 07'47" / 06'47" / 06'07" / 07'38" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 07'38" (+01'31") | 1000 / 7000 |
| 8 | | 07'06" (+00'59") | 1000 / 8000 |
| 9 | | 07'52" (+01'45") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'01") | 1000 / 13000 |
| 14 | | 06'33" (+00'26") | 1000 / 14000 |
| 15 | | 06'46" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'33" (+00'26") | 1000 / 17000 |
| 18 | | 08'13" (+02'06") | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'58" | 00:15'01" |
| 3 | 06'30" | 00:21'31" |
| 4 | 06'47" | 00:28'18" |
| 5 | 06'37" | 00:34'55" |
| 6 | 06'31" | 00:41'26" |
| 7 | 08'55" | 00:50'21" |
| 8 | 07'34" | 00:57'55" |
| 9 | 25'26" | 01:23'21" |
| 10 | 06'36" | 01:29'57" |
| 11 | 06'19" | 01:36'16" |
| 12 | 06'16" | 01:42'32" |
| 13 | 06'08" | 01:48'40" |
| 14 | 07'47" | 01:56'27" |
| 15 | 06'47" | 02:03'14" |
| 16 | 06'07" | 02:09'21" |
| 17 | 07'38" | 02:16'59" |
| 17.0 | 08'09" | 02:17'23" |
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