11.2 km | 01:21:03 | 07:14/km日期: 2023-10-08 07:03 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 152
Pace: 10'45" / 08'45" / 06'13" / 06'11" / 05'49" / 05'45" / 05'47" / 05'56" / 09'58" / 06'40" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'00") | 1000 / 1000 |
| 2 | | 08'45" (+03'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 09'58" (+04'13") | 1000 / 9000 |
| 10 | | 06'39" (+00'54") | 1000 / 10000 |
| 11 | | 07'36" (+01'51") | 1000 / 11000 |
| 12 | | 08'20" (+02'35") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
202.15 km 
adidas TAKUME SEN 8 累積 :
1281.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'45" | 00:19'30" |
| 3 | 06'13" | 00:25'43" |
| 4 | 06'11" | 00:31'54" |
| 5 | 05'49" | 00:37'43" |
| 6 | 05'45" | 00:43'28" |
| 7 | 05'47" | 00:49'15" |
| 8 | 05'56" | 00:55'11" |
| 9 | 09'58" | 01:05'09" |
| 10 | 06'40" | 01:11'49" |
| 11 | 07'37" | 01:19'26" |
| 11.2 | 08'19" | 01:21'03" |
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