13.1 km | 01:27:41 | 06:40/km日期: 2023-10-09 09:25 - 平均心率: 121 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 06'48" / 06'34" / 06'43" / 06'43" / 06'29" / 06'43" / 07'27" / 06'27" / 06'31" / 07'14" / 06'23" / 06'26" / 06'16" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 07'26" (+01'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 07'14" (+00'58") | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'59" (+00'43") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'43" | 00:20'05" |
| 4 | 06'43" | 00:26'48" |
| 5 | 06'29" | 00:33'17" |
| 6 | 06'43" | 00:40'00" |
| 7 | 07'27" | 00:47'27" |
| 8 | 06'27" | 00:53'54" |
| 9 | 06'31" | 01:00'25" |
| 10 | 07'14" | 01:07'39" |
| 11 | 06'23" | 01:14'02" |
| 12 | 06'26" | 01:20'28" |
| 13 | 06'16" | 01:26'44" |
| 13.1 | 07'02" | 01:27'43" |
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