15.1 km | 01:19:27 | 05:15/km日期: 2023-10-09 05:14 - 平均心率: 142 - 卡路里: 856 Cal - 總步數: 14490 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 100%
Pace: 06'02" / 05'26" / 05'22" / 05'07" / 05'04" / 05'05" / 04'59" / 04'57" / 05'07" / 05'07" / 04'38" / 05'07" / 05'10" / 05'08" / 05'12" / 18'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'18") | 1002 / 1002 | 176 / 92 |
2 | | 05'35" (+00'47") | 1002 / 2004 | 178 / 100 |
3 | | 05'27" (+00'39") | 1001 / 3006 | 181 / 101 |
4 | | 05'11" (+00'23") | 1000 / 4007 | 183 / 104 |
5 | | 05'10" (+00'22") | 1001 / 5008 | 184 / 104 |
6 | | 05'05" (+00'17") | 1002 / 6011 | 183 / 106 |
7 | | 05'06" (+00'18") | 1000 / 7012 | 184 / 106 |
8 | | 05'04" (+00'16") | 1001 / 8013 | 183 / 107 |
9 | | 05'08" (+00'20") | 1001 / 9015 | 183 / 105 |
10 | | 05'10" (+00'22") | 1003 / 10019 | 183 / 104 |
11 | | 04'48" | 1003 / 11022 | 183 / 113 |
12 | | 05'15" (+00'27") | 1001 / 12024 | 182 / 104 |
13 | | 05'10" (+00'22") | 1002 / 13026 | 183 / 105 |
14 | | 05'15" (+00'27") | 1000 / 14027 | 181 / 104 |
15 | | 05'19" (+00'31") | 1000 / 15027 | 182 / 102 |
16 | | 04'50" (+00'02") | 75 / 15103 | 180 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km ASICS Magic Speed 3 累積 :
3770.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'26" | 00:11'28" |
3 | 05'22" | 00:16'50" |
4 | 05'07" | 00:21'57" |
5 | 05'04" | 00:27'01" |
6 | 05'05" | 00:32'06" |
7 | 04'59" | 00:37'05" |
8 | 04'57" | 00:42'02" |
9 | 05'07" | 00:47'09" |
10 | 05'07" | 00:52'16" |
11 | 04'38" | 00:56'54" |
12 | 05'07" | 01:02'01" |
13 | 05'10" | 01:07'11" |
14 | 05'08" | 01:12'19" |
15 | 05'12" | 01:17'31" |
15.1 | 18'32" | 01:19'27" |