17.3 km | 01:42:12 | 05:54/km日期: 2023-10-09 16:24 - 平均心率: 144 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'18" / 05'57" / 06'00" / 05'43" / 05'48" / 05'50" / 05'49" / 05'48" / 05'47" / 05'44" / 06'07" / 05'46" / 05'48" / 05'53" / 05'56" / 06'08" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 06'09" (+00'26") | 287 / 17287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Brooks ghost 15 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'49" | 00:41'25" |
| 8 | 05'48" | 00:47'13" |
| 9 | 05'47" | 00:53'00" |
| 10 | 05'44" | 00:58'44" |
| 11 | 06'07" | 01:04'51" |
| 12 | 05'46" | 01:10'37" |
| 13 | 05'48" | 01:16'25" |
| 14 | 05'53" | 01:22'18" |
| 15 | 05'56" | 01:28'14" |
| 16 | 06'08" | 01:34'22" |
| 17 | 06'06" | 01:40'28" |
| 17.3 | 06'08" | 01:42'14" |
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