16.6 km | 02:00:59 | 07:17/km日期: 2023-10-08 05:56 - 總爬升: 234 m - 平均心率: 138 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 09'13" / 06'38" / 06'11" / 07'27" / 08'17" / 06'08" / 06'57" / 07'40" / 06'48" / 06'48" / 06'21" / 06'30" / 08'01" / 05'55" / 09'46" / 07'37" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 07'27" (+01'33") | 1000 / 4000 |
| 5 | | 08'16" (+02'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+01'02") | 1000 / 7000 |
| 8 | | 07'40" (+01'46") | 1000 / 8000 |
| 9 | | 06'48" (+00'54") | 1000 / 9000 |
| 10 | | 06'48" (+00'54") | 1000 / 10000 |
| 11 | | 06'21" (+00'27") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 08'00" (+02'06") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 09'46" (+03'52") | 1000 / 15000 |
| 16 | | 07'36" (+01'42") | 1000 / 16000 |
| 17 | | 08'13" (+02'19") | 573 / 16573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
216.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'38" | 00:15'51" |
| 3 | 06'11" | 00:22'02" |
| 4 | 07'27" | 00:29'29" |
| 5 | 08'17" | 00:37'46" |
| 6 | 06'08" | 00:43'54" |
| 7 | 06'57" | 00:50'51" |
| 8 | 07'40" | 00:58'31" |
| 9 | 06'48" | 01:05'19" |
| 10 | 06'48" | 01:12'07" |
| 11 | 06'21" | 01:18'28" |
| 12 | 06'30" | 01:24'58" |
| 13 | 08'01" | 01:32'59" |
| 14 | 05'55" | 01:38'54" |
| 15 | 09'46" | 01:48'40" |
| 16 | 07'37" | 01:56'17" |
| 16.6 | 08'13" | 02:01'00" |
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